Autumn is a Licensed Professional Counselor (LPC) and Art Therapist (ATR). I take a relational, client-led, collaborative approach to therapy that is highly compassionate, affirming, and non-pathologizing. I believe that we are highly adaptive and that many of our difficulties start off as learned solutions that help us stay safe, survive, and navigate life. My approach uses a blend of interventions individualized for each client, but tends to lean on experiential and bottom up modalities. The main modalities I utilize are Coherence Therapy, Parts Work, Somatic Experiencing, CBT, DBT, and Art Therapy.

I believe that we hold the answers inside of us. A lot of times there is a disconnect between what we logically know and how we truly feel. My aim is to guide you to the root of your problems and find ways to access those answers through exploring, processing, updating, developing new skills, and building on your strengths to create transformational change.