I wanted to take a moment to share something I’ve become really passionate about—LENS neurofeedback. If you’re like me, you’ve probably heard of neurofeedback but might not be entirely sure what it is or how it works. It’s something I’ve personally experienced, and now that I’ve seen the results, I’m excited to offer it here at our practice. It’s truly a game-changer for those dealing with stress, trauma, or just the general overwhelm of life.
What Exactly is LENS Neurofeedback?
To put it simply, LENS (Low Energy Neurofeedback System) is a gentle form of neurofeedback that helps the brain get back into balance. It’s not your typical neurofeedback where you’re training your brain in real-time. LENS is a little different—it uses a super low level of energy to “nudge” your brain back on track. You don’t have to do anything except sit back, relax, and let the process do its work.
For me, the appeal of LENS is how passive it is. It’s so subtle, you barely even know it’s happening. No exercises, no homework—just this gentle push that helps your brain regulate itself. If you’re tired of constantly “working” on yourself, this feels like a breath of fresh air.
How LENS Helped Me and What You Can Expect
I’ll be honest, I was skeptical at first. I’ve tried lots of different therapies and while they’ve all helped in their own way, I wasn’t sure something like neurofeedback could make much of a difference. But I gave it a shot—and I’m so glad I did.
In my first session, I barely noticed anything. The sensors were placed on my scalp, and for a few minutes, I sat there while the system did its thing. The whole appointment took maybe 20 minutes, and I left feeling… fine. No big shift, no “aha” moment. But over the next few days, I started to notice little changes. I was sleeping better, my head felt clearer, and I wasn’t getting as easily overwhelmed.
After a few more sessions, those small shifts turned into bigger ones. I felt calmer, more focused, and overall, just *better*. It wasn’t like flipping a switch—more like the volume on my anxiety got turned way down.
Who Can Benefit from LENS?
If you’re someone who’s dealing with stress, trauma, anxiety, or any kind of brain fog, I think LENS could be worth exploring. It’s been especially helpful for people with:
- Chronic stress (because who isn’t stressed these days?)
- Anxiety and depression
- Sleep issues (raise your hand if you know the feeling of staring at the ceiling at 2 a.m.)
- Brain fog or trouble focusing
- Headaches or migraines
It’s also great for those who’ve had concussions or traumatic brain injuries. Basically, if you feel like your brain isn’t functioning the way you want it to, LENS can help get things back on track.
What’s a LENS Session Like?
Every session is super straightforward. You’ll come in, we’ll put the sensors on your head (no, it doesn’t hurt, and it’s not invasive at all), and for a few minutes, the system will do its thing. That’s it. There’s no effort required on your part, which is honestly one of the things I love most about it.
- Sessions are quick: Each visit lasts around 20 minutes.
- No homework: You don’t have to think about it or actively participate. Just relax and let it happen.
- Results build over time: You’ll probably notice small improvements at first—maybe you’re sleeping better or feeling less tense. After several sessions, those improvements really start to add up.
FAQs About LENS Neurofeedback
Is it safe? Yes, it’s extremely safe! The energy used is so low—less than what your cellphone gives off—so there’s no risk of harm.
Will I feel anything during the session? Most people don’t feel anything during the treatment. Occasionally, someone might feel a sense of relaxation, but generally, it’s very subtle.
How many sessions will I need? This varies. Some people notice improvements after just a few sessions, while others may need 10-20 sessions to see the full benefit.
Does insurance cover LENS neurofeedback? Some insurance plans do cover neurofeedback, but it’s best to check with your provider. We can help with insurance verification if you’re not sure!
Ready to Give LENS a Try?
If you’ve been struggling with feeling stuck, overwhelmed, or just not at your best, I can’t recommend LENS enough. It’s been a wonderful addition to the work we do here at our practice, and I truly believe in its ability to help people feel better.
If you’re curious about how LENS could help you, reach out to us. We’d love to chat more about it and see if it’s the right fit for you. Healing your brain doesn’t have to be complicated—it can start with something as simple as LENS.