Group Therapy: Healing Together in a Supportive Environment
What is Group Therapy?
At our practice, we believe in the power of connection. Group therapy offers a unique and transformative opportunity to heal in the presence of others who are navigating similar struggles. While individual therapy focuses on personal one-on-one time with a therapist, group therapy brings together a community of individuals, fostering collective support, insight, and healing. It’s a space where you can share, listen, and grow together. Whether you’re seeking emotional support, a deeper understanding of yourself, or strategies for coping with life’s challenges, group therapy might be the perfect next step in your healing journey.
Group therapy is a form of psychotherapy where a small group of individuals (usually 5-10 people) meet regularly with one or more trained therapists to discuss a wide range of mental health issues, emotional challenges, or personal growth topics. Sessions are structured to promote interaction and open sharing, but they also provide guidance and therapeutic techniques to help participants work through their issues.
At its core, group therapy works by fostering a sense of community. In this space, you’ll be surrounded by others who understand your struggles in ways that friends or family may not. You’ll hear about others’ experiences, which can often mirror your own, and benefit from collective wisdom, support, and feedback.
Group therapy sessions typically focus on a specific theme or issue, such as anxiety, depression, grief, trauma, or relationship challenges. The format of each group session varies depending on the group’s goals and the therapist’s approach. Some sessions may focus on sharing experiences and emotions, while others involve skill-building, role-playing, or therapeutic activities.
How Group Therapy Works
Group therapy may sound intimidating at first, especially if you’re not used to talking about personal matters in front of others. However, it’s a structured and safe environment. Our therapists facilitate and guide the conversation, ensuring that everyone has a chance to participate and that no one feels pressured to share more than they’re comfortable with.
Here's a Breakdown of What Group Therapy Typically Involves
Open Sharing
Each session gives participants the opportunity to share their thoughts, feelings, and challenges. You’ll be encouraged to express what’s on your mind, but only as much as you feel comfortable. Listening to others is just as valuable as sharing.
Group Support
Therapeutic Techniques
Goal-Oriented Growth
Who Can Benefit from Working with a Group Therapist?
Group therapy is an effective form of treatment for a wide range of mental health issues and personal growth needs. It can be especially beneficial if you’re feeling isolated or like no one understands what you’re going through. In group therapy, you’ll be surrounded by people who “get it.”
Common Issues and Demographics That Benefit From Group Therapy
Psychotherapy is beneficial for individuals of all ages and can address a wide range of issues and conditions, including:
- Anxiety & Depression: Sharing your experiences with others who struggle with anxiety or depression can reduce feelings of isolation and help you build effective coping strategies.
- Grief & Loss: For those navigating the loss of a loved one, group therapy provides a compassionate space to process feelings of sadness, anger, and confusion, while connecting with others experiencing similar emotions.
- Trauma & PTSD: Group therapy offers a safe space for trauma survivors to process their experiences and receive mutual support. Hearing others’ stories can be empowering and reduce feelings of shame or isolation.
- Relationship Challenges: Whether you’re dealing with family issues, romantic relationships, or friendships, group therapy can provide insight into patterns of behavior and communication.
- Personal Growth: Group therapy isn’t just for those in crisis—it’s also for anyone who wants to better understand themselves and improve their emotional well-being.
What to Expect in Group Therapy
Duration and Frequency
Our group therapy sessions are usually 60-90 minutes long and take place once a week. Groups typically meet for a set number of weeks (6-12) or may continue as an ongoing group depending on the needs of the participants.
First Session
Your first session is all about getting comfortable with the group and setting expectations. The therapist will introduce the group’s purpose and structure, and each participant will have the opportunity to introduce themselves and share what brought them to group therapy. You’ll never be forced to share more than you’re comfortable with, especially in the beginning.
Subsequent Sessions
As the group progresses, you’ll begin to feel more comfortable opening up and sharing your thoughts and emotions. Over time, trust builds, and the group becomes a safe space where vulnerability is encouraged. Each session builds on the last, offering ongoing support, new insights, and deeper connections with the group.
Frequently Asked Questions
What if I’m too nervous to share in front of others?
It’s completely normal to feel nervous at first! Group therapy is a safe, supportive space, and you’ll never be forced to share more than you’re comfortable with. Many people start by just listening and slowly open up as they feel ready.
How confidential is group therapy?
Confidentiality is a top priority. Every group member agrees to keep what’s shared in the group private. This creates a space of trust and safety for all participants.
Can I attend both individual and group therapy?
Absolutely. Many people find that a combination of individual and group therapy offers the most comprehensive support. You can work through personal issues in one-on-one sessions while benefiting from the shared experience of group therapy.
What if I don’t “click” with the group?
How long do I need to attend group therapy?
This varies from person to person. Some groups are set up with a specific duration (e.g., 6 or 12 weeks), while others are ongoing. You and your therapist can discuss the best plan for your needs.
Is group therapy covered by insurance?
Most insurance plans cover group therapy, but it’s important to check with your provider to confirm the specifics of your plan.
Pricing and Insurance Information
Our group therapy sessions are typically priced lower than individual therapy sessions, making it an accessible option for many clients. The cost ranges from $40 to $75 per session, depending on the type of group and the therapist leading it.
We accept a variety of insurance plans, including Aetna, Anthem Blue Cross Blue Shield, Cigna, ConnectiCare, Harvard Pilgrim Health Care, Magellan, Medicare, Oxford Health Plans, and UnitedHealthcare, and many plans cover group therapy sessions. If you have questions about your coverage, our team is here to help you navigate the insurance process and find out what’s covered.
Group Therapy provides a valuable opportunity.
If you’re ready to experience the power of healing in community, group therapy could be the perfect next step. We’re here to support you on your journey toward growth, healing, and connection. Reach out to us today to learn more about our current group offerings and how group therapy can fit into your life.